Health & Hip Hop Inc., Presents "Let's Talk About Stress Fall Fest"

Come join us for a day filled with relaxation and fun at the Bronx Music Heritage Center! At this event, we'll be discussing ways to manage stress and improve mental well-being. From mindfulness activities to stress-relief workshops, there's something for everyone. Take a break from your busy schedule and enjoy the festive atmosphere of "Let's Talk About Stress Fall Fest." Don't miss out on this opportunity to unwind and connect with others in the community.

With Phenomenal Performances by Hip Hop Artists: Kadeshiaa, Sebastian Jeremy, and Showtime Ra, and an Insightful Talk with Amazing Healthcare Panelists: Dayna Heckstall, LCSW, Licensed Clinical Social Worker, Giselle Perez, Psychiatric Nurse Practitioner, and Rebecca Gordon DPT, Doctor of Physical Therapy.

WE GOT MORE IN STORE:

12:30pm -1:30pm Chair Yoga (accessible-friendly) with Genesis Perdomo

1:30pm-2:30pm Meditation: Breathwork and Mindfulness with Genesis Perdomo (please bring towel or mat)

12:30pm-2:30pm Stress Relief Art Activities with BRAT, Resources, and Refreshments

2:30pm-4:30pm Stress Management Workshop with Healthcare Panelists and Hip Hop Performers

Pull up to "Let's Talk About Stress Fall Fest" presented by Health & Hip Hop, Inc., graciously sponsored by Bronx Council on the Arts through the Arts on the Block grant.

FREE and open to all ages!!! See you there!!!