Stretch will increase flexibility and prevent injury. It is a combination of Active Isolated stretches and easy Yoga techniques to improve flexibility.
Stretch exercises allow for greater freedom of movement and improve posture. Increases physical and mental relaxation. Releases muscle tension and soreness. Reduces the risk of injuries and improves muscular-skeletal health and fitness. "So turn up the exercise and be "fit for life"
Yoga mat and yoga strap needed
These community engagement workshops are supported, in part, by public funds from the New York City Department of Cultural Affairs in partnership with the City Council and the Bronx Council on the Arts.
Stretch exercises allow for greater freedom of movement and improve posture. Increases physical and mental relaxation. Releases muscle tension and soreness. Reduces the risk of injuries and improves muscular-skeletal health and fitness. "So turn up the exercise and be "fit for life"
Yoga mat and yoga strap needed
These community engagement workshops are supported, in part, by public funds from the New York City Department of Cultural Affairs in partnership with the City Council and the Bronx Council on the Arts.
